Frankly Speaking About Colorectal Cancer
(Second edition)
Dealing with distress
Almost everyone going through a colorectal cancer diagnosis and treatment experiences some level of emotional distress. Emotional distress can range from feelings of vulnerability, sadness and fear of recurrence or death, to problems that are more debilitating such as clinical depression, intense anxiety or panic.
By taking a Patient Active approach, you can face these emotions, find the support and help you need, and even regain a sense of hope and meaning.
When you feel distressed, it can be extremely helpful to reach out and find someone to talk to. Whether you rely on family, friends, religious or spiritual counselors, therapists or support groups, it’s important to remember that you are not alone and there are people who are there for you when you need them.
"My support group at The Wellness Community was very helpful when I was in dark times – it was the only way I got out of the house. Otherwise, I just sat by the window with my dog. I looked forward to the meetings on Tuesdays. You really get close to those people, although for me they weren’t lasting friendships, but they were what I needed at the time."
– Jeff
The Challenge of the ‘Positive Attitude,’ Optimism, and Hope
People with cancer have long been told that having a positive attitude increases their chances or survival. How true is this?
Successful coping is not about having a positive outlook or striving for a cheery disposition. Rather, studies show that coping in a way that is familiar to you (which could involve anything from stress relief to exercise) can help. In essence, people with cancer should be encouraged to develop realistic expectations about their illness so they can make good decisions about their care and not be pressured to be blindly positive.
A person with true hope will experience a wide range of negative and positive emotions; yet through all of the difficulties, will try to move forward in life.
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