Program descriptions are listed below. Click here
Click the calendar to view the calendar in PDF format.
January 2008
February 2008
Special Program Highlights
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Cinema Wellness
“The Secret”
January 18th 1:00-3:00pm
Do you know the secret?
Come learn what everyone
is talking about. Join us
for popcorn, viewing of
“The Secret” and a
discussion to follow.
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Living The Secret
January 30th 6:30-8:00pm
After a cancer diagnosis, many
people desire to live more fully,
connect with their true self and
follow their hearts desires. Come
and learn a specific formula and
practical exercises that can put
“the secret” to work for you. Ways
to help you manifest your goals
and obtain a greater sense of
well being will be discussed.
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What Every Woman
Should Know About
Cervical Cancer
January 23rd 6:00-7:30pm
Dr. Nicholas Taylor, MD
Gynecologic Oncologist, will
discuss the diagnosis, treatment
and prevention of cervical cancer.
Obtain the latest information on
the HPV vaccine that can help
you and your loved ones.
Bring your questions!
Light dinner is provided.
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Healthy Cooking Program
Reservations Required
January 28th 6:00-7:30pm
Judy Delgato from Sickles Market
in Little Silver will discuss and
demonstrate delicious winter
recipes to warm the body
and spirit.
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Self-Empowerment
through Self-Hypnosis:
An Experiential Workshop
February 4th 3:00-4:30pm
Join Anita Pfisterer, LSW certified
hypnotherapist who will explore the
power of the mind and guide you
through techniques to help with
your recovery and enhance your
well being.
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Chocolate:
Friend or Foe
February 13th 5:30-6:30pm
Join registered dietician
MaryJo Donnelly for a
discussion about the health
benefits of chocolate.
Samples and recipes will
be offered.
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Saturday of Wellness
for Newcomers
February 2nd 9:30-12:30pm
Have you been trying to
find time to visit The Wellness
Community? Join us for this
Saturday introduction to our
programs. After a brief
newcomers orientation we
invite you to sample yoga,
qi gong, guided imagery
and a healthy lunch.
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Healthy Cooking Program
Reservations Required
February 19th 12-1:30pm
Market in the Middle chef
Marilyn Schlossberg prepares
“Heart Healthy Foods” and
will discuss the benefits of
Omega 3’s in your diet.
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We are located at:
The Wellness Community - Northern Jersey Shore - The Diney Goldsmith Center
613 Hope Road
Victoria Commons
Eatontown, New Jersey 07724
732-578-9200
fax: 732-578-9201
info@twcjerseyshore.org
Executive Director: Ilene Winters (ilene@twcjerseyshore.org)
Program Director: Jan Tryba (jan@twcjerseyshore.org)
Office Administrator: Lori Schneider (lori@twcjerseyshore.org)
Description of Programs
Newcomers Orientation Group: Come vist these informal meetings which allow people to learn more about The Wellness Community and the programs we offer. (Newcomers have the opportunity to explore various methods available to enhance their well-being, improve the quality of their life and maintain hope.)
Networking Groups: These groupos give participants an opportunity to connect with others coping with the same type cancer and are held monthly.
Relaxation and Guided Imagery: Come learn to relax and focus the body and mind using this gentle but effective approach.
Participant Group: On-going, committed weekly groups where people can offer support to one another and explore new ways of coping with the stress of cancer and enhance the quality of their life.
Look Good, Feel Better: This free program is sponsored by the American Cancer Society, NCA & CTFA foundation. The program assists women who are currently undergoing treatment with education on make-up, skin care and wigs.
Yoga: Breathing and gentle stretching to induce relaxation. Mats provided. Wear comfortable clothing.
Qigong: Gentle ancient Chinese healing movements for your wellness. Wear comfortable clothing.
Creative Writing: Creative writing is an effective and powerful tool for reducing stress. Learn writing techniques for stress management and to enhance your wellness. No writing experience necessary.
Spirituality & Wellness: Join us as we explore what spirituality is and how it can be used to find comfort and strength. Facilitated by Chaplain Lucille Donahue.
Ask the Oncology Nurse: A time for questions and answers with an experienced professional. Ways to manage symptoms and side effects as well as guidelines for follow up care will be explored.
If you have any questions about the programs we offer, please call our Program Director Jan Tryba at (732) 578-0200, ext. 13.
The Wellness Community, Northern Jersey Shore -THE DINEY GOLDSMITH CENTER
(732) 578-9200
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