The Wellness Community

The Wellness Community Nutrition Handbook

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Table Of Contents
Main Page Introduction Nutrition and Cancer - Guidelines The Three Different Stages in a Cycle of Nutrition and Cancer Nutrition During Treatment Specific Chemotherapy Agents and Nutrition Radiation Treatment and Nutrition Other Nutritional Ideas Some Important Reminders Herbs and Surgery Warnings Natural Energy Drinks Immuno-Soup Suggestions for Handling Problems During Treatment for Cancer Suggestions for Eating to Provide Maximum Immunity Dietary Fat/Omega-3 Fatty acids and Cancer Fat Content of Various Foods Digestive Enzymes Explained go

NUTRITION AND CANCER - GUIDELINES

The National Cancer Institute estimates at least 35% of all cancers are linked to diet. For women, this is as high as ONE HALF of all cancers. Good nutrition is vital for a healthy immune system, which protects us from, and provides resistance to cancer. Here is a summary of American Cancer Society's guidelines for individual choices.

1. Eat a variety of healthful foods, with an emphasis on plant sources.

• eat five or more servings of a variety of vegetables and fruits each day.
• choose whole grains in preference to processed (refined) grains and sugars.
• limit consumption of red meats, especially those high in fat and processed.
• choose foods that help maintain a healthful weight.

2. Adopt a physically active lifestyle.

• Adults: engage in at least moderate activity for 30 minutes or more on 5 or more days of the week; 45 minutes or more of moderate to vigorous activity on 5 or more days per week may further enhance reductions in the risk of colon cancer.
• Children and adolescents: engage in at least 60 minutes per day of moderate to vigorous physical activity at least 5 days per week.

3. Maintain a healthful weight throughout life.

• balance caloric intake with physical activity.
• lose weight if currently overweight or obese.

4. If you drink alcoholic beverages, limit consumption.

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