Wellness Inside and Out: Nutrition and Exercise*


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Nutrition classes boost my physical well-being and teach me how to cook healthy meals. [At The Wellness Community], social programs had potluck dinners focused on holidays like mardi Gras, and Halloween. These were fun and enjoyable!
- Lorraine Twardowksi, participant, The Wellness Community, Delaware

*Adapted from material by Carolyn Katzin

Information in this section is from The Total Cancer Wellness Guide, by Kim Thiboldeaux and Mitch Golant, PhD; Bella Books, 2007.


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