The Wellness Community

Mind/Body

Relaxation/Visualization: This exercise will provide you with ways to balance your energy and increase your self-care techniques by teaching you how to focus and relax your mind and body.

Below you can listen to a relaxation & guided imagery recording, with or without music. Choose either the MP3 or RealPlayer version depending on your needs.

Stress Management: In addition to relaxation/guided imagery sessions, The Wellness Community offers programs like mindfulness meditation, art therapy and journaling sessions during which participants learn how to practice important self-help procedures.

Exercise: The Wellness Community offers ongoing classes in gentle, appropriate movement techniques like yoga and Tai Chi conducted by qualified instructors. Yoga is a timeless breathing and stretching exercise that promotes health and serenity. T'ai Chi is a slow refined, graceful exercise that supports the breath and flow of energy while promoting a renewed sense of well-being, balance and energy.

Healing: The Wellness Community holds free seminars to educate people affected by cancer about different aspects to living well with cancer. One such seminar was "Journey to Wellness" held in November 2003. Listen below to Dr. Jeremy Geffen speak about the Seven Levels of Healing that he discovered during his life -- not only as a doctor but also as a caregiver to his father who lived with cancer.

To find the nearest Wellness Community and learn more about what stress management and exercise programs are offered, please see our list of Worldwide Locations.

Downloadable Relaxation/Guided Imagery Session:

MP3
Near CD quality, downloads to computer for later listening at your convenience.
Voice Only (22:00, 10MB)
Voice With Music (22:30, 10.3MB)

Need an MP3 player? Get one here:
WinAmp (Windows)
QuickTime7

Real Player
Starts playing almost immediately, lower quality sound, can't save to computer.
Voice Only (22:00)
Voice With Music (22:30)

Need the RealPlayer? Get it here: